CULTIVATING AWARENESS

If you have found your way here you are likely looking for support with questions and/or challenges you are facing.

It can be difficult and vulnerable to reach out for support. Often we believe we “should” be able to resolve the unsteadiness we are experiencing on our own. I am here to tell you that you do not need to go at it alone. Your decision to engage in psychotherapy as a tool to improve the quality of your life is absolutely a sign of strength and illustrates your desire for change. This is a very potent moment. I assist individuals and couples in utilizing their desire for change as a platform from which to make significant internal and external shifts that result in long-lasting, increased life fulfullment.